Weekly Yin Yang Yoga class for dancers
6.00-7.30pm, Studio 2
A yoga class for dancers, by a yoga teacher and dancer.
Dancers place unique demands on their bodies.
Yin Yang Yoga blends together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
This class will help dancers improve balance, co-ordination and breathing by building muscle strength, stamina and flexibility.